Dr. Singh brings sleep science research to life, combining deep scientific expertise with broad practical experience to deliver inspiring keynotes, engaging discussions and in-depth interviews that cut through the hype to provide actionable, evidence-based guidance to help clients sleep better for optimized performance.
Insights
What a 17-Hour Time Difference Actually Costs a Team
Dr. Meeta Singh in Yahoo Sports and on NBC's Dan Patrick Show: a short trip does not avoid jet lag, it relocates it.
Sleep Is Not Something You Do. It Is Something That Happens to You.
Dr. Meeta Singh on Aging Backward Growing Forward: trying harder to fall asleep is the one strategy guaranteed to fail.
Every Skill You Are Paid For Is a Function of a Rested Brain
Dr. Meeta Singh on The Lifestyle Investor: what sleep loss takes from an executive, and it is not stamina.
The Hardest Sleep Variable in Professional Sport
Dr. Meeta Singh on a World Football Summit panel: regularity is the one thing a fixture list makes almost impossible.
The Off-Season Is When You Fix Sleep
Dr. Meeta Singh on Sleep4Performance Radio: the treatment that works takes weeks, and nobody has weeks mid-season.
The Sleep Debt You Cannot Feel
Dr. Meeta Singh at the Michigan Amateur Hockey Association on why young athletes stop noticing what sleep loss costs.
Naps and Caffeine: The Two Levers Coaches Actually Control
Dr. Meeta Singh on The CVASPS Podcast: how to use both without wrecking the night that follows.
The Competitive Advantage Hiding in the Schedule
From Dr. Meeta Singh's MIT Sloan Sports Analytics Conference talk: the body clock is a variable teams actually control.
