Coaching Your Sleep Muscle
Coaching Your Sleep Muscle
Sleep Education & Keynote Speaking
Dr Singh’s talks on sleep science inspire and challenge the status quo by using science-based knowledge to optimize sleep and accelerate performance on the personal and team level.
Travel Optimization
Today’s elite athletes, sport teams, and c-suite executives frequently travel across multiple time zones and have to arrive alert and ready to perform optimally. Dr. Singh works closely with teams to develop travel strategies using sleep education and interventions before, during, and after travel.
Individual Sleep Coaching
Using behavioral science techniques of motivational interviewing, education and strategically enhancing environmental change with timely cues, she will help you strategically fit sleep into your busy life and help optimize it.
You concentrate on achieving Peak Performance.
Entrust us with the nightly preparation process for enhanced sleep.

Why Sleep Training?
Sleep directly affects every aspect of performance.
Sleep is the investment we make nightly towards our optimal physical and mental health the next day.
– Dr. Meeta Singh
What We Do
Coaching Your Sleep Muscle.
Coaching Your Sleep Muscle program is a comprehensive sleep intervention and management program that is tailored towards professional sports teams, athletes, senior executives, and other high achievers to help them obtain conditions conducive to enhance performance.
Coaching Your Sleep Muscle program is individualized to the client as sleep is a deeply personal behavior and yet is influenced by team, organizational, and societal rules and schedules.
Sleep science serves as a trojan horse, that you bring in to your organization for optimizing performance, and it ends up enhancing every aspect of your wellbeing.

Clients








