More than ever before, sleep optimization is gaining recognition as a crucial factor to health, wellness, daytime functioning, peak mental and physical performance, and quality of life.
Dr. Singh’s unique integration of medical, psychiatric and behavioral coaching enables her to optimize sleep performance for her clients, leveraging medically evidence-based programs and whole-person approach to deliver performance maximizing results for her clients.
When it comes to performance, mental strength, and physical health, there is nothing that isn’t improved by improving your sleep.
- Dr. Meeta Singh
Dr. Singh’s individualized services cut through the hype and disinformation about sleep to provide evidence-based guidance to getting the sleep needed to maximize performance. She leverages behavioral science techniques of motivational interviewing, education, and strategically enhanced environmental cues to help clients fit sleep effectively into their busy lives to optimize wellness and performance. She deploys early interventions and sleep health education to engender fruitful sleep-related beliefs and behaviors, empowering clients to optimize their sleep to achieve maximized daytime performance.
Dr. Meeta Singh is a board-certified physician and psychiatrist concentrated in the applied science of sleep. Her evidence-based approach integrates individualized medical, psychiatric and behavioral diagnosis and coaching to improve clients’ sleep health for their optimized physical and mental performance and enhanced health and quality of life.
Dr. Singh combines her deep scientific expertise with extensive real-world experience working with world-class performance organizations to produce Integrated Sleep Optimization Programs tailored to the unique needs and conditions of individual clients to help them optimize their personal and professional performance.
