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Coaching Your Sleep Muscle

Dr. Meeta Singh is a board-certified physician focused on the applied science of sleep. Her approach concentrates on improving sleep health with the aim of enhancing physical and mental performance, health, and quality of life.

Coaching Your Sleep Muscle

Dr. Meeta Singh is a board-certified physician focused on the applied science of sleep. Her approach concentrates on improving sleep health with the aim of enhancing physical and mental performance, health, and quality of life.

Sleep Education & Keynote Speaking

Dr Singh’s talks on sleep science inspire and challenge the status quo by using science-based knowledge to optimize sleep and accelerate performance on the personal and team level. 

Travel Optimization

Today’s elite athletes, sport teams, and c-suite executives frequently travel across multiple time zones and have to arrive alert and ready to perform optimally. Dr. Singh works closely with teams to develop travel strategies using sleep education and interventions before, during, and after travel. 

Individual Sleep Coaching

Using behavioral science techniques of motivational interviewing, education and strategically enhancing environmental change with timely cues, she will help you strategically fit sleep into your busy life and help optimize it. 

You concentrate on achieving Peak Performance.
Entrust us with the nightly preparation process for enhanced sleep.

Why Sleep Training?

Sleep directly affects every aspect of performance.

Top Notch peak performers operate in extremely competitive and stressful environments. The competition is equally qualified so getting that competitive edge is everything. 

Sleep is the investment we make nightly towards our optimal physical and mental health the next day.

– Dr. Meeta Singh

What We Do

Coaching Your Sleep Muscle.

Coaching Your Sleep Muscle program is a comprehensive sleep intervention and management program that is tailored towards professional sports teams, athletes, senior executives,  and other high achievers to help them obtain conditions conducive to enhance performance.

Coaching Your Sleep Muscle program is individualized to the client as sleep is a deeply personal behavior and yet is influenced by team, organizational, and societal rules and schedules.

Sleep science serves as a trojan horse, that you bring in to your organization for optimizing performance, and it ends up enhancing every aspect of your wellbeing. 

- Dr. Meeta Singh

Articles & Research

We are all searching for the right answer when it comes to Sleep.

We recognize sleep is KEY for peak performance the next day, and for our mental and physical health, more than anything else. But there is too much hype and disinformation going around.

Coaching Your Sleep Muscle is the evidence-based guide to getting you there. It is a comprehensive program that gives you high quality how-to tools that enhance and optimize your sleep so you can take ownership of how you spend a third of your life.