“Aiming for perfection is the most effective way to not get something done”
So, a couple of days ago I read this line somewhere and it served as a swift kick to the B%$^! My new year resolution was to start a weekly
Coaching Your Sleep Muscle
Dr. Meeta Singh is a board-certified physician focused on the applied science of sleep. Her approach concentrates on improving sleep health with the aim of enhancing physical and mental performance, health, and quality of life.
Coaching Your Sleep Muscle
Dr. Meeta Singh is a board-certified physician focused on the applied science of sleep. Her approach concentrates on improving sleep health with the aim of enhancing physical and mental performance, health, and quality of life.
Sleep Education & Keynote Speaking
Dr Singh’s talks on sleep science inspire and challenge the status quo by using science-based knowledge to optimize sleep and accelerate performance on the personal and team level.
Travel Optimization
Today’s elite athletes, sport teams, and c-suite executives frequently travel across multiple time zones and have to arrive alert and ready to perform optimally. Dr. Singh works closely with teams to develop travel strategies using sleep education and interventions before, during, and after travel.
Individual Sleep Coaching
Using behavioral science techniques of motivational interviewing, education and strategically enhancing environmental change with timely cues, she will help you strategically fit sleep into your busy life and help optimize it.
You concentrate on achieving Peak Performance.
Entrust us with the nightly preparation process for enhanced sleep.
Why Sleep Training?
Sleep directly affects every aspect of performance.
Top Notch peak performers operate in extremely competitive and stressful environments. The competition is equally qualified so getting that competitive edge is everything.
Sleep is the investment we make nightly towards our optimal physical and mental health the next day.
– Dr. Meeta Singh
What We Do
Coaching Your Sleep Muscle.
Coaching Your Sleep Muscle program is a comprehensive sleep intervention and management program that is tailored towards professional sports teams, athletes, senior executives, and other high achievers to help them obtain conditions conducive to enhance performance.
Coaching Your Sleep Muscle program is individualized to the client as sleep is a deeply personal behavior and yet is influenced by team, organizational, and societal rules and schedules.
Sleep science serves as a trojan horse, that you bring in to your organization for optimizing performance, and it ends up enhancing every aspect of your wellbeing.
- Dr. Meeta Singh
Clients
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Articles & Research
Paybacks for Lost Sleep
Are you getting enough sleep? Chronic sleep deprivation or accumulating “sleep debt,” can leave you feeling tired, listless and sleepy on a daily basis. Most people need around seven to
Do You Have Signs of These Rare Sleep Disorders?
You may have already heard of sleep issues such as sleep apnea, narcolepsy and insomnia, but lesser known and more rare sleep disorders can also take a toll on a
Relying on Sleeping Pills? What You Need to Know
According to the American Sleep Association, up to 70 million American adults suffer from some sort of sleep disorder. And more than one-third of Americans don’t get enough sleep on a
Sleep Apnea Basics: 4 Frequently Asked Questions Answered
If your bed partner complains about your loud snoring—or you frequently wake yourself up with a snort—a condition called sleep apnea could be the culprit. “Sleep apnea is a condition where
Can 30 More Minutes of Sleep a Day Make a Difference?
With today’s around-the-clock demands, the vast majority of Americans are operating with a sleep deficit. That’s a problem because the human body requires sufficient rest to function at its best.
Do You Have Social Jet Lag? 6 Tips for Better Sleep
With 24/7 work schedules and jam-packed weekend activities, it’s not surprising that nearly two-thirds of Americans report their sleep needs aren’t being met during a typical week. And while you may try