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Optimized Sleep for Optimal Performance

A board-certified physician and psychiatrist specializing in sleep science, Dr. Meeta Singh’s deep expertise and evidence-based approach integrates medical, psychiatric and behavioral sleep science with applied experience and individualized coaching to improve clients’ abilities to achieve optimized performance, enhanced health, and quality of life.

Optimized Sleep for Optimal Performance

A board-certified physician and psychiatrist specializing in sleep science, Dr. Meeta Singh’s deep expertise and evidence-based approach integrates medical, psychiatric and behavioral sleep science with applied experience and individualized coaching to improve clients’ abilities to achieve optimized performance, enhanced health, and quality of life.

Dr. Meeta Singh combines her deep scientific expertise with extensive real-world experience working with world-class performance organizations to produce Integrated Sleep Optimization Programs tailored to the unique needs and conditions of individual clients to help them optimize their personal and professional performance. Dr. Singh has served as a consultant for multiple NFL, MLB, NHL, NBA, Olympic and college sports teams, as well as large organizations, CEOs and C-suite executives, all seeking to optimize their competitive performance.

Dr. Singh’s individualized services cut through the hype and disinformation about sleep to provide evidence-based guidance to getting the sleep needed to maximize performance. She leverages behavioral science techniques of motivational interviewing, education, and strategically enhanced environmental cues to help clients fit sleep effectively into their busy lives to optimize wellness and performance. She deploys early interventions and sleep health education to engender fruitful sleep-related beliefs and behaviors, empowering clients to optimize their sleep to achieve maximized daytime performance.

Education & Keynote Speaking

Dr. Singh’s keynote presentations on sleep science inspire and challenge the status quo by using science-based knowledge to teach sleep optimization best practices that accelerate performance at both the personal and team levels. Dr. Singh’s experience working with an array of elite sports teams and executive organizations enables her to tailor each keynote to focus on the specific sleep challenges faced by each sport and industry.

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Individual & Team Coaching

Dr. Singh’s approach combines individual coaching with situational strategies to empower you and your team to achieve peak performance, optimizing outcomes for yourself and your organization. We provide comprehensive sleep strategies, intervention and management tailored to your unique needs and individual performance objectives. Designed especially for high performers operating in high expectation environments, we help you develop mastery over your sleeping hours, so you can operate at peak performance during your waking ones.

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Travel Optimization

One of our most popular programs is travel optimization for peak performers whose work requires extensive travel with disruptive impacts to sleep and performance. Today’s highest performers must often travel extensively to meet the demands of their work, and high expectations must be met the moment their feet hit the ground, city after city. From executives to athletes to entertainers, we help clients frequently cross time zones while still getting the sleep they need for optimum performance upon arrival.

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Optimize your sleep to achieve your peak performance.