Sleep Science

Sleep science serves as a trojan horse, that you bring in to your organization for optimizing performance, and it ends up enhancing every aspect of your wellbeing.

The Why 

Top Notch peak performers operate in extremely competitive and stressful environments. The competition is equally qualified so getting that competitive edge is everything. Physical, mental and emotional conditioning is essential. Sleep directly affects every aspect of performance. Rigors of intense training, high expectations, hectic travel schedules and high-profile environments, can directly affect sleep, stress level, attentiveness and performance.  

The What

Coaching Your Sleep Muscle is a comprehensive sleep intervention and management program that is tailored towards professional sports teams, athletes, senior executives,  and other high achievers to help them obtain conditions conducive to enhance performance.

The goal- helping high achievers develop mastery over their sleep. The program is individualized to each client as sleep is a deeply personal behavior and yet is influenced by both personal conditions, as well as external (team, organizational, societal rules and schedules). The program includes working closely with such individuals, on a one-on-one basis, and training them on obtaining mastery over their minds and body to achieve their optimal sleep conditions, while mitigating other external and internal factors affecting sleep and performance

Good sleep is essential for good leadership as it enhances empathy, communication skills, and discipline

The Science of Sleep

The circadian rhythm along with the additional effects of air travel, including jet lag and sleep deprivation, can negatively affect sports performance. This talk focuses on strategies to minimize these effects when teams travel eastward or westward to compete. The result is evidence-based scientific recommendations to hack the biological clock.


Articles by Dr. Singh

“Aiming for perfection is the most effective way to not get something done”

So, a couple of days ago I read this line somewhere and it served as a swift kick to the B%$^! My new year resolution was to start a weekly
Read More

Paybacks for Lost Sleep

Are you getting enough sleep? Chronic sleep deprivation or accumulating “sleep debt,” can leave you feeling tired, listless and sleepy on a daily basis. Most people need around seven to
Read More

Do You Have Signs of These Rare Sleep Disorders?

You may have already heard of sleep issues such as sleep apnea, narcolepsy and insomnia, but lesser known and more rare sleep disorders can also take a toll on a
Read More