Sleep Science
More than ever before, sleep optimization is gaining recognition as a crucial factor to health, wellness, daytime functioning, peak mental and physical performance, and quality of life.
Sleep Science is the study and science that helps us understand the nature of good sleep – stages of sleep and circadian rhythm, behavioral and environmental factors, psychiatric and medical influences and implications – and their impact on personal and professional performance. Sleep science enables us to diagnose, treat and optimize for optimal sleep performance.
Dr. Singh’s unique integration of medical, psychiatric and behavioral coaching enables her to optimize sleep performance for her clients, leveraging medically evidence-based programs and whole-person approach to deliver performance maximizing results for her clients.
Sleep Optimization for Athletes
As an athlete, particularly a professional athlete, your career depends on your ability to master body and mind to achieve peak performance. You operate in highly competitive, high-stress conditions, and your edge is everything. You face extraordinary expectations to perform at the top of your game, while managing competitive stress, intense training and frequent travel. Top performance requires mastering your physical, mental and emotional conditioning and readiness – all deeply influenced by the quality of your sleep. You need the focus, energy and resilience that optimized sleep can provide. We can help you obtain that.
Sleep Optimization for Executives
As an executive, your career success depends on your ability to achieve peak performance in your work. You operate in highly competitive, high-stress conditions, and your focus, decision making, productivity and interpersonal skills are essential to your success and the success of your teams. Insufficient rest leads to poor judgment, lack of self-control, and impaired creativity (HBR). Sufficient sleep can speed up cognitive processing, decrease errors, and increase stamina. Top performance - and leading your organizations effectively - requires achieving mental acuity, emotional stability and physical stamina, all deeply influenced by the quality of your sleep. And you don’t have time for overhyped fads or misinformation. You need the focus, energy and resilience that optimized sleep can provide. We can help you obtain that.
Sleep Optimization for Everyone
As an executive, your career success depends on your ability to achieve peak performance in your work. You operate in highly competitive, high-stress conditions, and your focus, decision making, productivity and interpersonal skills are essential to your success and the success of your teams. Insufficient rest leads to poor judgment, lack of self-control, and impaired creativity (HBR). Sufficient sleep can speed up cognitive processing, decrease errors, and increase stamina. Top performance - and leading your organizations effectively - requires achieving mental acuity, emotional stability and physical stamina, all deeply influenced by the quality of your sleep. And you don’t have time for overhyped fads or misinformation. You need the focus, energy and resilience that optimized sleep can provide. We can help you obtain that.
