Coaching Your Sleep Muscle is the evidence-based program that gives you high quality how-to tools that enhance and optimize your sleep so you can take ownership of how you spend a third of your life.
Education & Keynote Speaking
2019 NFL Combine
Football Innovation Summit
PAC 12: Student Athlete Health Conference
Michigan Amateur Hockey Association
Sports Concussion Conference
World Sleep Conference
International Conference on Sleep Disorders
Spoke at The 5th ICSD organised under the aegis of SEAASM (South East Asian Academy of Sleep Medicine)
Baseball Sports Medicine 2019
Spoke at the 4th Annual Baseball Sports Medicine Conference 2019
Web Summit 2018
Spoke on a panel of experts regarding eSports, burnout in C-suite executives, and the role of tech in obtaining better sleep.
Sports Biometrics Conference 2018
Major League Winter Meetings
We are all searching for the right answer when it comes to Sleep.
We recognize sleep is KEY for peak performance the next day, and for our mental and physical health, more than anything else. But there is too much hype and disinformation going around.
Coaching Your Sleep Muscle is the evidence-based guide to getting you there. It is a comprehensive program that gives you high quality how-to tools that enhance and optimize your sleep so you can take ownership of how you spend a third of your life.
Coaching Your Sleep Muscle
Videos & Podcasts
My keynote talks on sleep science inspire and challenge the status quo by using science-based knowledge to optimize sleep and accelerate performance on the personal and team level. Using in-depth knowledge and experience in sleep and circadian science helps make these sessions interactive, interesting and understandable, compelling the audience to look and think of sleep in a way they have never done before. My experience working with a variety of sports and organizations helps me tailor the talks to focus on the specific sleep issues that are differentially associated with different industries and sports.