Sleep Optimization For Athletes

As an athlete, particularly a professional athlete, your career depends on your ability to master body and mind to achieve peak performance. You operate in highly competitive, high-stress conditions, and your edge is everything. You face extraordinary expectations to perform at the top of your game, while managing competitive stress, intense training and frequent travel. Top performance requires mastering your physical, mental and emotional conditioning and readiness – all deeply influenced by the quality of your sleep. You need the focus, energy and resilience that optimized sleep can provide. We can help you obtain that.

The Science of Sleep

The circadian rhythm along with the additional effects of air travel, including jet lag and sleep deprivation, can negatively affect sports performance. This talk focuses on strategies to minimize these effects when teams travel eastward or westward to compete. The result is evidence-based scientific recommendations to hack the biological clock.