Sleep is KEY for peak performance the next day, and for our mental and physical health, but there is too much hype and disinformation going around. See our articles below for evidence-based ways to optimize your sleep.
Are you getting enough sleep? Chronic sleep deprivation or accumulating “sleep debt,” can leave you feeling tired, listless and sleepy on a daily basis. Most people need around seven to
You may have already heard of sleep issues such as sleep apnea, narcolepsy and insomnia, but lesser known and more rare sleep disorders can also take a toll on a
According to the American Sleep Association, up to 70 million American adults suffer from some sort of sleep disorder. And more than one-third of Americans don’t get enough sleep on a
If your bed partner complains about your loud snoring—or you frequently wake yourself up with a snort—a condition called sleep apnea could be the culprit. “Sleep apnea is a condition where
With today’s around-the-clock demands, the vast majority of Americans are operating with a sleep deficit. That’s a problem because the human body requires sufficient rest to function at its best.
With 24/7 work schedules and jam-packed weekend activities, it’s not surprising that nearly two-thirds of Americans report their sleep needs aren’t being met during a typical week. And while you may try