Sleep is KEY for peak performance the next day, and for our mental and physical health, but there is too much hype and disinformation going around. See our articles below for evidence-based ways to optimize your sleep.

“Aiming for perfection is the most effective way to not get something done”

So, a couple of days ago I read this line somewhere and it served as a swift kick to the B%$^! My new year resolution was to start a weekly
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Paybacks for Lost Sleep

Are you getting enough sleep? Chronic sleep deprivation or accumulating “sleep debt,” can leave you feeling tired, listless and sleepy on a daily basis. Most people need around seven to
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Do You Have Signs of These Rare Sleep Disorders?

You may have already heard of sleep issues such as sleep apnea, narcolepsy and insomnia, but lesser known and more rare sleep disorders can also take a toll on a
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Relying on Sleeping Pills? What You Need to Know

According to the American Sleep Association, up to 70 million American adults suffer from some sort of sleep disorder. And more than one-third of Americans don’t get enough sleep on a
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Sleep Apnea Basics: 4 Frequently Asked Questions Answered

If your bed partner complains about your loud snoring—or you frequently wake yourself up with a snort—a condition called sleep apnea could be the culprit. “Sleep apnea is a condition where
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Can 30 More Minutes of Sleep a Day Make a Difference?

With today’s around-the-clock demands, the vast majority of Americans are operating with a sleep deficit. That’s a problem because the human body requires sufficient rest to function at its best.
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Articles featuring Dr. Singh

When bedtime is terrifying: Severe sleep apnea long sapped Kyle Van Noy’s strength 
Read full article at The Atlantic
Nationals are sleeping like astronauts while chasing World Series title
Read full article at Yahoo! Sports