“Aiming for perfection is the most effective way to not get something done”
So, a couple of days ago I read this line somewhere and it served as a swift kick to the B%$^! My new year resolution was to start a weekly
About Dr. Meeta Singh
Helping high achievers develop mastery over their sleep
I am a board-certified physician focused on the applied science of sleep. My approach concentrates on improving sleep health with the aim of enhancing physical and mental performance, health, and quality of life.
Background & Experience
In my clinical practice, I am the Service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. I did my training in Psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. I am board-certified by the American Board of Psychiatry and Neurology(under the American Board of Medical Specialties) as a psychiatrist and sleep medicine subspecialist. I am a member in good standing of the American Academy of Sleep Medicine.
I have served as a consultant for multiple NFL, MLB, NHL and NBA teams. And have worked with college sports teams and large organizations, and CEO’s and other C suite executives who are aiming for success in the global world. My principle philosophy is to cut through the hype and disinformation about sleep and provide an evidence-based guide TO GETTING your sleep right.
Clients
Previous
Next
Coaching Your Sleep Muscle
Recent Talks
My talks on sleep science inspire and challenge the status quo by using science-based knowledge to optimize sleep and accelerate performance on the personal and team level. Using in-depth knowledge and experience in sleep and circadian science helps make these sessions interactive, interesting and understandable, compelling the audience to look and think of sleep in a way they have never done before. My experience working with a variety of sports and organizations helps me tailor the talks to focus on the specific sleep issues that are differentially associated with different industries and sports.
Articles & Research
Paybacks for Lost Sleep
Are you getting enough sleep? Chronic sleep deprivation or accumulating “sleep debt,” can leave you feeling tired, listless and sleepy on a daily basis. Most people need around seven to
Do You Have Signs of These Rare Sleep Disorders?
You may have already heard of sleep issues such as sleep apnea, narcolepsy and insomnia, but lesser known and more rare sleep disorders can also take a toll on a